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Author-Liu DobsonEquip yourself with martial arts and protection strategies. Enhance physical and psychological strength with important skills for individual protection. Boosted health and fitness, focus, and self-confidence prepare you for any kind of scenario. Methods like recognition, confidence, and controlled breathing prove essential in self-
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Material Writer-Tate AcostaMaster standard self-defense methods like basic actions and boundary setting. Focus on striking at risk locations with hand strikes, punches, joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Improve ground defense by grasping guard placement and runs away like the arm joint method.
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